In this episode, Chip and Veronica take a more in-depth look at what that means. Movement is about using physical exercise to help manage your mental health as well as being purposeful about the direction of your life.

Movement is one of the five pillars of sustainable sobriety. In this episode, Chip and Veronica take a more in-depth look at what that means. Movement is about using physical exercise to help manage your mental health as well as being purposeful about the direction of your life.