Do you get stuck in your head?

What are your sources of stress and overwhelm and how can you mitigate them?

What triggers you to crave alcohol or drugs?

Listen as Shane Ramer goes through his own checklist of destructive thinking habits, triggers, and sources of stress and anxiety so you can build your own checklist for sobriety success!

In this monologue episode, Shane Ramer goes through his recovery checklist and shares his challenges in sobriety and how he’s surmounted them.

“Remember, people in good recovery are dangerous. We have the power to do anything we want.“

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