For this episode, I’m joined by Dr. Loretta Breuning, author and founder of the Inner Mammal Institute.

I spoke with Dr. Loretta Breuning from the Inner Mammal Institute at the Innovations in Recovery conference, where she explained what research about animal brain chemistry can tell us about our own emotions and urges. She also shared how we can understand those neurochemicals, retrain our minds and make peace with our inner mammal.

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